Mindful Moment

Level

Beginner, All Levels

How You’ll Feel

Comfortable, Confident, Grounded

Targets

Basic yoga poses, breath control, body alignment, foundational knowledge

Description

Immerse yourself in Mindful Moment, a transformative 75-minute yoga fusion class designed to reduce stress, enhance flexibility, and promote inner balance. This unique experience blends classical yoga asana flow with mindfulness practices, guiding participants towards mental clarity and physical well-being. Suitable for all levels, our class includes a Dharma talk for intention setting, classical yoga exploration for strength and flexibility, guided meditation for mindfulness, and a closing intention for integration. Join us on a sublime journey toward serenity and well-being, designed to meet you where you are on your wellness journey

Teachers

Ashley

New here? May You Bloom Intro Offer!

Any class, any time; An irresistible introductory offer for those new to Summer Soul. Only for the month of May, experience and explore as many classes as you’d like for 30 days from the date of purchase. Get to know our studio, classes, teachers and soulful vibe.

Summer Soul Yoga and Wellness Studio has a very warm and welcoming atmosphere. You feel right at home whether it's your first class or your thousandth. The space feels safe, professional, calming and non-judgemental.

- Britney Scully

Upcoming Yoga & Pilates Classes

Class Schedule

*Schedule is subject to change*