Beginner, All Levels
How You’ll Feel
Comfortable, Confident, Grounded
Basic yoga poses, breath control, body alignment, foundational knowledge
Yoga Foundations is a comfortable class designed for beginners or those looking to refine their yoga practice. It gently introduces the fundamental yoga postures, including the breath, mindfulness and basic alignment principles. Yoga Foundations aims to build a strong and safe foundation to enhance body awareness.
Summer Soul Yoga and Wellness Studio has a very warm and welcoming atmosphere. You feel right at home whether it's your first class or your thousandth. The space feels safe, professional, calming and non-judgemental.
- Britney Scully
Upcoming Yoga Classes
*Schedule is subject to change*