Welcome to Summer Soul in Peterborough!

Yoga & Wellness Classes

Our bright, light-filled yoga studio in the heart of Downtown Peterborough calls in your Summer Soul. We value authenticity, transparency, and acceptance to ensure that you feel seen, supported, and uplifted. With inspiration and compassion, we provide education and mindfulness, helping you foster expansion and well-being. At Summer Soul, we are here to help you unravel, discover your true self and embrace a life filled with joy and connection. 

 

Our loft studio invites you to let go of perfection and lean into peace. Your inner harmony matters. Our wide variety of classes will leave you feeling relaxed, empowered and peaceful. 

The practice of yoga, as we understand and teach it, is designed to repair, rejuvenate, and strengthen the nervous system and mind-body connection. We believe that transformation and healing happens when we repeatedly show up to the practice. Integrating yoga as a lifestyle brings health, happiness, mindfulness, joy and revitalization to your well-being.

Virtual: Radiate & Rise

 

How you’ll feel: Energized, Transformed, Awakened

Level: All Levels

Targets: Spiritual growth, self-awareness, energy balance, mental clarity

Soulful Glow: Slow Flow

 

How you’ll feel: Relaxed, Centered, Grounded

Level: All Levels

Targets: Flexibility, relaxation, stress reduction, body awareness, mindfulnesses

Empowerment Yoga

 

How you’ll feel: Calm, Centered, Connected, Assertive, Strong Sense of Self

Level: All Levels

Targets: Breath control, relaxation, stress reduction, mental clarity, core

Lunch Hour: Boro Bliss

 

How you’ll feel: Refreshed, Centered, Energetic, Compassionate, Peaceful

Level: All Levels

Targets: Stress Management, mindfulness, quality of life, joy, emotional balance

Power Flow

 

How you’ll feel: Invigorated, Balanced, Awakened, Free

Level: Intermediate to Advanced

Targets: Strength, flexibility, coordination, cardiovascular fitness, mindfulness, focus

Yoga Foundations

 

How you’ll feel: Comfortable, Confident, Grounded

Level: Beginner, All Levels

Targets: Basic yoga poses, breath control, body alignment, foundational knowledge

Yang-Yin

 

How you’ll feel: Strong, Soft, Connected, Quiet

Level: All Levels

Targets: Strength, flexibility, introspection, acceptance

Yin Restore

 

How you’ll feel: Renewed, Nurtured, Supported

Level: Beginner, All Levels

Targets: Relaxation, increases flexibility, stress reduction, mental release, fascial release, connection to inner wisdom

Sunday Soul

 

How you’ll feel: Creative, Nurtured, Grounded, Expansion

Level: Beginner, All Levels

Targets: Relaxation, stress reduction, mental release, connection to inner wisdom

Soul Circle

 

How you’ll feel: Supported, Connected, Aligned, Nurtured, Relaxed

Level: Beginner, All Levels

Targets: Sisterhood, Community

Summer Soul

Class Schedule

 

*Schedule is subject to change*

Memberships

Let's Talk Pricing

$117/month
UNLIMITED CLASSES

CROWN
Membership

Ready to elevate your life and yoga experience? Introducing our Crown Membership, where the possibilities are as boundless as your wellness journey.

What You'll Experience:

Exclusive Access: Dive into our Summer Soul studio, and book your classes online and in-person.

For All Soul Seekers: Whether you're new to yoga, practicing solo, or a seasoned yogi, this is your sanctuary.

Priority Seating at the Soul Circles: As a valued member, claim your priority seat at our exclusive Soul Circles.

Legacy: You're not just a member; you're the heart of our community, pioneering a transformative journey.

Flexibility: Keep this rate all year or cancel anytime.

$72/month
4 CLASSES EVERY 4 WEEKS

MINI-MEMBERSHIP

 

Ready to start your yoga lifestyle journey? Join our Mini-Membership!  With 4 recurring classes every 4 weeks, you'll find your perfect rhythm for sustained well-being. 

What You'll Experience:

Peaceful Connections: Find like-minded souls, engage in conversations and foster bonds that go beyond the practice 

Yoga Lifestyle: Schedule in self-care each week and watch its ripple effects.

Priority Seating at the Soul Circles: As a valued member, claim your priority seat at our exclusive Soul Circles.

Choice: Delight in the freedom of choice and select whatever 4 classes you want over your 4 weeks.

Flexibility: Cancel or upgrade anytime.  

 

New here? "May You Bloom" Intro Offer (May 2024 only!)

Any class, any time; An irresistible introductory offer for those new to Summer Soul. For 30 days from the date of purchase, experience and explore as many yoga and Pilates classes as you’d like. Get to know our studio, classes, teachers and soulful vibe.

$100

5-Class FLEx-pAss

Enjoy two months of freedom to schedule and attend your favourite yoga or Pilates classes, ensuring a harmonious balance between your practice and your lifestyle.

What You’ll Experience: 

Self-Discovery: An opportunity for self-reflection and personal growth.

Improved Well-Being and Emotional Balance: Notice an overall improvement in physical, mental, and emotional well-being. Reduce anxiety and mental clutter, leading to a more serene mind.

Comfort and Convenience: Book into the classes you want, when you want. 

$88/month

Student SUMMER STRETCH Pass

 

Experience the ultimate summer of self-care with Summer Soul's Student Summer Stretch Pass! Our pass offers unlimited access to yoga, Pilates, meditation, and more, providing the perfect balance for your mental and physical well-being. Enjoy the flexibility to attend any class, online or in-studio, fitting seamlessly into your summer schedule. Join our vibrant community and prioritize your well-being at an exclusive student rate. Reserve your pass today and embrace a summer of wellness in Peterborough, convenient for students at Trent University or Fleming College.

Offer starts April, 2024. Valid April-August 31, 2024.

$40/month

Online Only

Start your day with intention and positive energy. Our "Rise and Radiate" sessions with Ashley and Kevin at 6:30am are designed to help you wake up soulfully and set a positive tone for your day. 

What You’ll Experience: 

Accountability: Wake up with movement and mindfulness every Wednesday and Thursday morning for live classes. These sessions provide the opportunity for real-time interaction and connection with our community.

Practice on Your Terms: Can't make it to the live sessions? No problem! All our classes and wellness content are available for you to access at any time. You're in control of your wellness journey.

Comfort and Convenience: We make it easy for you to access our live classes through Zoom. The link is saved and shared with you, so all you need to do is click and participate.

Stay at Home, Stay Well

 

$24/month

Drop-in

Come! Stop in! See the studio; feel your soul. Fall in love with the whole experience. 

Give the Gift of Yoga

Gift Cards

Transform someone's life with the gift of yoga—a present that nourishes the body, mind, and spirit.
Why Choose Yoga as a Gift?
-Well-being: Yoga enhances physical health, mental clarity, and emotional balance.
-Stress Relief: Help your loved ones find tranquility in today's hectic world.
-Empowerment: Yoga fosters self-discovery and personal growth.
-Inner Peace: Cultivate a sense of calm and mindfulness.
-Health & Vitality: Support their journey to a healthier, happier life.
Sending is Easy!
📩 Choose to send the gift card instantly.
📆 Or, pick a future date for delivery to make it a memorable surprise.
Give the gift that keeps giving—give the gift of yoga!

Options For The Kids

Yoga for Children & Youth

Children’s: Ages 5-10

At this age, yoga is about building confidence, mindfulness and having fun! Inspired by nature, learn yoga poses, breathwork and relaxation techniques. Children will playfully challenge their bodies and peacefully rest their minds. Expect to leave with greater yoga knowledge, emotional intelligence, self-awareness, new friends and a smile!

1:00pm – 1:45pm
Sept 16/23/30      |       Oct 7/14/21

$100 investment

 

Pre-Teen & Teen: Ages 11-16

A safe space for students to explore who they are and who they are becoming. This series is geared toward their physical and emotional well-being. Fun flows will help them connect deeper with nature (like the phases of the moon) and their breath. This program is devoted to encouraging self-love. Expect to leave with greater self-esteem, empowerment and compassion.

2:15pm – 3:15pm
Sept 16/23/30      |       Oct 7/14/21

$110 investment

Upcoming Yoga & Pilates Classes

Class Schedule

*Schedule is subject to change*

Summer Soul Yoga and Wellness Studio has a very warm and welcoming atmosphere. You feel right at home whether it's your first class or your thousandth. The space feels safe, professional, calming and non-judgemental.

- Britney Scully

FAQ

About Our Classes

Are there mirrors in the Summer Soul studio?

Nope!  With no mirrors in the studio, Summer Soul encourages an inward journey. This approach allows students to focus on feeling the postures rather than seeing them.

Where is the best place to park?

Street parking is along George St, Water St. or Hunter St.  We encourage you to get the HotSpot app and create an easy-to-use account. Or, bring change if parking during the day.

Other options: There is a municipal lot behind One Eighty on Hunter. There is also a Parking Garage on Hunter.

Parking is free on weekends and after 6pm downtown.

What range of classes does Summer Soul offer?

Classes range from beginner to advanced. We offer Slow-Flow, Power Yoga, Yin Restore, Empower Yoga, Yoga Foundations (which is great for beginners or for refining your yoga practice), and soulful practices on Sundays.

Do I need to bring my own yoga mat?

No! We have yoga mats provided as well as bolsters, blocks and straps.  You are welcome to bring your own yoga mat if you like.

What makes Summer Soul unique compared to other yoga studios?

What sets us apart are our soulful workshops and Soul Circles. Every detail of our space and offerings supports personal journeys towards holistic well-being and a thriving spirit.

What is the experience and commitment level of the teachers at Summer Soul?

Our teachers are deeply committed to their ever-evolving study of yoga. They bring years of expertise, joy, and heart-felt services to each class.

Who are the founders of Summer Soul and what is their vision?

Ashley Woollacott is the founder and had a company called Practice, Play, Namaste that began in 2016.  Our founders aim to bring the top and most soulful yoga and health professionals to The Kawarthas. They have created a community rooted in tradition, health, and mindfulness. Their dedication is to offer the best, most authentic yoga to the community, and to place Peterborough on the map of health and wellness.

What is the temperature for yoga classes at Summer Soul?

All classes are held at room temperature.

Have a question?

Contact Us

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