Workshops

Wellness Events 

FREE EVENT! APPRECIATION NIGHT!

Friday Night Core Connection

 

Join us for a free Friday Night Cup-Filler, a blissful event designed to replenish your energy and nourish your soul, featuring face ice baths, hydration stations, mindfulness tips, core-focused yoga, restorative yoga, and soothing eye masks to enhance your inner calm and well-being. 

Friday, April 5, 2024

For members of Summer Soul &/or Arbonne clients 

Led by Ashley Woollacott & Danielle Newall 

The Power of Human Design: A Beginner’s Workshop

 

Unlock the secrets of your true self at our Human Design Workshop! Dive deep into the transformative power of Human Design, gaining valuable insights into your unique chart and discovering how it can guide you to a more fulfilling life. Join us for a day of self-discovery and empowerment—reserve your spot today!

Saturday, April 27, 2024

1-3pm 

Led by reiki master & human design reader, Tiffini Jacobs

Mother’s Day: Elevate Your Frequency to Love 

 

Elevate Your Frequency to Love is a nurturing and empowering 4-hour Mother’s Day retreat designed to support women in deepening their connection to self-love, creating space for healing through, somatic practices, reflective journaling, and  meaningful conversation circles. This retreat provides a sacred space for women to honour their journey, cultivate community, and elevate their vibrational frequency to embody love in all aspects of their lives.

Saturday, May 11, 2024

1-5pm 

Led by award-winning certified trauma recovery coach, Amanda Willett

Father’s Day: Bend N’ Beverage (at 100 Acre Brewery) 

 

Celebrate Father’s Day/Guys Weekend with Bend ‘N Beverage Yoga at 100 Acre Brewing in Peterborough! Join us on Saturday, June 15, 2024, for a special Father’s Day Yoga session combining yoga with your favourite beverage, guided by Kevin to an eclectic playlist. After the yoga session, enjoy a pint from 100 Acre Brewing or choose from non-alcoholic options. Whether you’re a seasoned yogi or just looking for a fun way to celebrate, this family-friendly event is sure to be a hit—reserve your spot today!

Saturday, June 15, 2024

11am

Family-Friendly! 

Explore Your Inner Landscape: A Journey to Somatic Release

Transform through movement, breath, and community 

Join us for a transformative wellness workshop designed to help you reconnect with your body and release tension stored within.  Embark on a journey of self-discovery and healing.

  • Deep Relaxation
  • Increased Body Awareness
  • Emotional Release
  • Mind-Body Connection
  • Community Support

What to Expect:

  • Gentle Yoga
  • Somatic Release Exercises
  • Facilitated Ecstatic Movement
  • Somatic Breathwork
  • Sharing Circle

     No experience needed | Limited Spots | All Welcome

    This was so well LOVED, we booked a second date: Saturday, June 8 

    1-3:30pm

    Soul Circle: Sunday, April 7, 2024

    Supported, Connected, Aligned, Nurtured, Relaxed

    Targets: Sisterhood, Community

    Join our Soul Circle, a sacred space for women to connect deeply with their inner selves and each other. Our monthly gatherings offer a supportive sisterhood where you can release limiting narratives and align with your true essence. Through this heartfelt experiemnce, you’ll nurture your feminine heart and restore balance. Our sessions are designed to ignite intuition, promoting unity and a sense of belonging within our community.

    What to Expect:

    • Soulful Conversations
    • Mindfulness and Relaxation
    • Supportive Sisterhood

    Benefits:

    • Soul Connection
    • Feminine Energy Restoration
    • Intuition Enhancement
    • Community Support
    • Charitable Contribution

    *Please bring cash for donation

    Pricing and options

    Zen-tastic Yoga Birthday Party

    $297

    Kid Crown Package

    PROVIDED:

    • Personal yoga party instructor
    • Up to 10 children (including the birthday child) 
    • 45-minute yoga session including a child-friendly meditation, yoga poses, games, and partner poses
    • Goodie bag: Each child gets a gift of a crystal and friendship bracelet
    • One free drop-in class for a grown up who books!
    • Paper plates, napkins, balloons, tablecloth, Happy Birthday banner

    WHAT YOU CAN BRING (optional): 

    • Pizza or alternative, cake, candles, refreshments 

    Saturday & Sunday afternoons!

    Options: 1:00pm-2:30pm or 3:30pm-5:00pm

    Please email us with your ideal date and time

    $297

    Adult Crown Celebration Package

    PROVIDED:

    • Personal yoga party instructor
    • Up to 10 people ($20 more/pp up to 15 total) 
    • 1-hour yoga session choosing from Yin Restore, Slow Flow or a Power Flow 
    • Soul Circle to provide a safe space for celebrating the person, allowing for authentic, heart-to-heart connections and conversations that bring people closer and create lasting, meaningful memories
    • Fostering deeper emotional connections, promoting vulnerability, and allowing participants to share their thoughts and feelings in an open, honest, and supportive environment, leading to a more authentic and enriching experience 

    • Balloons & Happy Birthday banner (if this applies to you)
    • Tragically Dipped Donuts!

    WHAT YOU CAN BRING (optional):   

    • Cake, food or refreshments (no alcohol) 

    Friday & Saturday nights 7 -9 pm

    Saturday & Sunday afternoons  1 -3pm or 4 – 6pm 

    Please email us with your ideal date and time

    Summer Soul Yoga and Wellness Studio has a very warm and welcoming atmosphere. You feel right at home whether it's your first class or your thousandth. The space feels safe, professional, calming and non-judgemental.

    - Britney Scully

    Have a question?

    Contact Us

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