Workshops

Wellness Events 

SOLD OUT!!!

Inner Wisdom: SUP Yoga & Intuition Retreat 

Embark on a weekend of self-discovery and rejuvenation at our lakeside retreat. Nestled on the shores of Sharbot Lake, our retreat offers a serene escape with sessions like Sunset SUP + Bonfire, Intuitive Awakening, and Heal with Sound, all held in our beautiful Meditation Dome. Relax by the fire pit, explore the lake on kayaks or stand-up paddleboards, or unwind in the sauna. Your weekend includes accommodations, delicious meals, and access to all sessions and amenities. Click here to reserve your spot and nourish your mind, body, and spirit. Summer Soul supporters get $100OFF! 

July 5 – 7, 2024

Sharbot Lake 

Hosted by: Ashley Woollacott and Diane Gardilcic (She Talks with Angels)

Pints & Poses  

INCLUDED IN YOUR MEMBERSHIP!

Unwind and book yourself some well-deserved relaxation with our Pints & Poses event. Join us for a beautiful and mindful Sunday as we stretch under the open sky in an outdoor yoga class designed to help you find your zen. After the invigorating session, kick back and savor a refreshing beverage of your choice. It’s the perfect way to combine mindful movement and relaxation, leaving you refreshed and ready for the week ahead. Embrace this opportunity to connect with yourself and others in a serene, supportive environment.

What to Expect:

  • Fun & Playfulness
  • Mindfulness and Relaxation
  • Supportive Community

Sundays 11am

Starts Sunday, June 30 (No class on July 14)

Free class for members (beverage not included) 

Explore Your Inner Landscape: A Journey to Somatic Healing 

 

Join us for a transformative wellness workshop designed to help you reconnect with your body and release tension stored within.  Embark on a journey of self-discovery and healing.

  • Deep Relaxation
  • Increased Body Awareness
  • Emotional Release
  • Mind-Body Connection
  • Community Support

Saturday, July 6, 2024

1- 3:30pm 

Led by Emily Hopkins 

Camp Calm: One Night Retreat on Lovesick Lake!  

 

Escape to The Forest Hill Lodge for a soul-nourishing lakeside retreat on Lovesick Lake. You’re invited to join us for a one-night getaway on September 14-15th! Experience 24 hours of rejuvenation, connection, and pure fun with sunrise yoga, paddle boarding, fireside ceremonies, and more. Secure your spot today for early bird pricing starting at $325 + tax and discover the perfect blend of relaxation and adventure in a serene lakeside setting. Let your soul unwind.

Saturday, September 14- Sunday, September 15 2024

12pm – 12pm  

Led by Ashley from Summer Soul and Dana from Strawflower Wellness  

Community Flow: Monthly Breathwork & More  

 

What to expect:

-Connection to our monthly topic (ex: the moon, our cycles, emotions, life, seasonal/ cyclical things, all things feminine energy)

-30-45 minutes of conscious breathing using the Flow Breathwork method 

-A Somatic release (through your body and emotions)

-Space for reflection 

-Potential for incorporating essential oils and oracle into our time together

    July date: TBA

    1:30 – 3pm 

    Led by Caitlin Nicholson 

    Women’s Soul Circle  

    Join our Soul Circle, a sacred space for those who identify as a woman to connect deeply with their inner selves and each other. Our monthly gatherings offer a supportive sisterhood where you can release limiting narratives and align with your true essence. Through this heartfelt experience, you’ll nurture your feminine heart and restore balance. Our sessions are designed to ignite intuition, promoting unity and a sense of belonging within our community.

    What to Expect:

    • Soulful Conversations
    • Mindfulness and Relaxation
    • Supportive Community

    Next Date: TBA

    7- 8:30pm

    Free but we ask you to bring a cash donation for a community charity

    Pricing and options

    Zen-tastic Yoga Birthday Party

    $297

    Kid Crown Package

    PROVIDED:

    • Personal yoga party instructor
    • Up to 10 children (including the birthday child) 
    • 45-minute yoga session including a child-friendly meditation, yoga poses, games, and partner poses
    • Goodie bag: Each child gets a gift of a crystal and friendship bracelet
    • One free drop-in class for a grown up who books!
    • Paper plates, napkins, balloons, tablecloth, Happy Birthday banner

    WHAT YOU CAN BRING (optional): 

    • Pizza or alternative, cake, candles, refreshments 

    Saturday & Sunday afternoons!

    Options: 1:00pm-2:30pm or 3:30pm-5:00pm

    Please email us with your ideal date and time

    $297

    Adult Crown Celebration Package

    PROVIDED:

    • Personal yoga party instructor
    • Up to 10 people ($20 more/pp up to 15 total) 
    • 1-hour yoga session choosing from Yin Restore, Slow Flow or a Power Flow 
    • Soul Circle to provide a safe space for celebrating the person, allowing for authentic, heart-to-heart connections and conversations that bring people closer and create lasting, meaningful memories
    • Fostering deeper emotional connections, promoting vulnerability, and allowing participants to share their thoughts and feelings in an open, honest, and supportive environment, leading to a more authentic and enriching experience 

    • Balloons & Happy Birthday banner (if this applies to you)
    • Tragically Dipped Donuts!

    WHAT YOU CAN BRING (optional):   

    • Cake, food or refreshments (no alcohol) 

    Friday & Saturday nights 7 -9 pm

    Saturday & Sunday afternoons  1 -3pm or 4 – 6pm 

    Please email us with your ideal date and time

    Summer Soul Yoga and Wellness Studio has a very warm and welcoming atmosphere. You feel right at home whether it's your first class or your thousandth. The space feels safe, professional, calming and non-judgemental.

    - Britney Scully

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