Workshops

Wellness Events 

Father’s Day: Bend N’ Beverage (at 100 Acre Brewery) 

 

Celebrate Father’s Day/Guys Weekend with Bend ‘N Beverage Yoga at 100 Acre Brewing in Peterborough! Join us on Saturday, June 15, 2024, for a special Father’s Day Yoga session combining yoga with your favourite beverage, guided by Kevin to an eclectic playlist. After the yoga session, enjoy a pint from 100 Acre Brewing or choose from non-alcoholic options. Whether you’re a seasoned yogi or just looking for a fun way to celebrate, this family-friendly event is sure to be a hit—reserve your spot today!

Saturday, June 15, 2024

11am

Family-Friendly! 

Explore Your Inner Landscape: A Journey to Somatic Healing 

 

Join us for a transformative wellness workshop designed to help you reconnect with your body and release tension stored within.  Embark on a journey of self-discovery and healing.

  • Deep Relaxation
  • Increased Body Awareness
  • Emotional Release
  • Mind-Body Connection
  • Community Support

 

Saturday, July 6, 2024

1- 3:30pm 

Led by Emily Hopkins 

Women’s Soul Circle  

Join our Soul Circle, a sacred space for those who identify as a woman to connect deeply with their inner selves and each other. Our monthly gatherings offer a supportive sisterhood where you can release limiting narratives and align with your true essence. Through this heartfelt experience, you’ll nurture your feminine heart and restore balance. Our sessions are designed to ignite intuition, promoting unity and a sense of belonging within our community.

What to Expect:

  • Soulful Conversations
  • Mindfulness and Relaxation
  • Supportive Community

Sunday, June 23, 2024

7- 8:30pm

Free but we ask you to bring a cash donation for the Crossroads Shelter (YWCA)

Pints & Poses  

Unwind and book yourself some well-deserved relaxation with our Pints & Poses event. Join us for a beautiful and mindful Sunday as we stretch under the open sky in an outdoor yoga class designed to help you find your zen. After the invigorating session, kick back and savor a refreshing beverage of your choice. It’s the perfect way to combine mindful movement and relaxation, leaving you refreshed and ready for the week ahead. Embrace this opportunity to connect with yourself and others in a serene, supportive environment.

What to Expect:

  • Fun & Playfulness
  • Mindfulness and Relaxation
  • Supportive Community

Sundays 11am

Starts Sunday, June 30 (No class on July 14)

Free class for members (beverage not included) 

Not a member yet? We would love to see you1 Join us for a 4-week series or come relax for one class!

Inner Wisdom: SUP Yoga & Intuition Retreat 

Embark on a weekend of self-discovery and rejuvenation at our lakeside retreat. Nestled on the shores of Sharbot Lake, our retreat offers a serene escape with sessions like Sunset SUP + Bonfire, Intuitive Awakening, and Heal with Sound, all held in our beautiful Meditation Dome. Relax by the fire pit, explore the lake on kayaks or stand-up paddleboards, or unwind in the sauna. Your weekend includes accommodations, delicious meals, and access to all sessions and amenities. Click here to reserve your spot and nourish your mind, body, and spirit. Summer Soul members get $100OFF! 

July 5 – 7, 2024

Sharbot Lake 

Hosted by: Ashley Woollacott and Diane Gardilcic (She Talks with Angels)

Pricing and options

Zen-tastic Yoga Birthday Party

$297

Kid Crown Package

PROVIDED:

  • Personal yoga party instructor
  • Up to 10 children (including the birthday child) 
  • 45-minute yoga session including a child-friendly meditation, yoga poses, games, and partner poses
  • Goodie bag: Each child gets a gift of a crystal and friendship bracelet
  • One free drop-in class for a grown up who books!
  • Paper plates, napkins, balloons, tablecloth, Happy Birthday banner

WHAT YOU CAN BRING (optional): 

  • Pizza or alternative, cake, candles, refreshments 

Saturday & Sunday afternoons!

Options: 1:00pm-2:30pm or 3:30pm-5:00pm

Please email us with your ideal date and time

$297

Adult Crown Celebration Package

PROVIDED:

  • Personal yoga party instructor
  • Up to 10 people ($20 more/pp up to 15 total) 
  • 1-hour yoga session choosing from Yin Restore, Slow Flow or a Power Flow 
  • Soul Circle to provide a safe space for celebrating the person, allowing for authentic, heart-to-heart connections and conversations that bring people closer and create lasting, meaningful memories
  • Fostering deeper emotional connections, promoting vulnerability, and allowing participants to share their thoughts and feelings in an open, honest, and supportive environment, leading to a more authentic and enriching experience 

  • Balloons & Happy Birthday banner (if this applies to you)
  • Tragically Dipped Donuts!

WHAT YOU CAN BRING (optional):   

  • Cake, food or refreshments (no alcohol) 

Friday & Saturday nights 7 -9 pm

Saturday & Sunday afternoons  1 -3pm or 4 – 6pm 

Please email us with your ideal date and time

Summer Soul Yoga and Wellness Studio has a very warm and welcoming atmosphere. You feel right at home whether it's your first class or your thousandth. The space feels safe, professional, calming and non-judgemental.

- Britney Scully

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